Dating and anxiety and statistics

10-Nov-2020 03:30

Relationship coach Jessica Matthews claims that the cycle of overthinking and anticipating things will go wrong often sets up individuals for disappointment and failure in the dating scene.

“Anxiety can thrust you into a vicious cycle of expecting things to go wrong, and then feeling proven right,” she explains.

Many times, this takes time, patience, and professional help.

But, if you’re in a situation and you want to calm your mind down immediately, try doing some exercises to help.

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Hiding from your anxiety disorder is not only counterproductive, but it’s also harmful.Therapists say that shifting focus on something else in your presence helps alleviate your anxiety.