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Getting dumped is never fun, but people often tend to forget that initiating the breakup can also be pretty awful — yes, you’re in control, but that doesn’t leave you immune to guilt, angst, grief, or some deeply unpleasant combo of all the above. And even worse than seeing someone important to you get hurt is actually 1.
Commit to staying calm and realize that anger is a secondary emotion, usually masking hurt, pain, and rejection.
After you say what you need to say, if they lash out, remove yourself from the situation, with the option to have a final closure conversation when they’ve cooled off.” “You can make an empathetic comment, such as, ‘I know this is really hard on you and that it’s not what you want to hear.
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To give you a better overall experience, we want to provide relevant ads that are more useful to you.A breakup can be confusing when there’s not necessarily something wrong that you can put your finger on, or if it’s just a feeling.